View Workout (Anthony Belber)
Back in DC
July 12, 2015 (Afternoon)
Exercise Type: Run
Weather: 80 ish and relatively low humidity
Comments:
Flew home from Denver a managed to get in a run before dinner. It wasn't enjoyable, but I'm hopeful I can get out of my current rut this week. I'm looking forward to running with company's debt regaining routine. Today's loop was fairly straightforward... Conn Ave to 36th to Vann Ness to 42nd to Belt Rd. pace was a hair under seven flat in the half mile to GDS back doors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |