View Workout (Joe Ferencik)
(Untitled)
June 30, 2015 (Morning)
Exercise Type: Run
Comments:
An extremely hot and humid day. Not much more to say. felt like the other tempo workouts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:52 | |||
| 2.0 Miles | 13:01 | 6:30 / Mile | Warmup | |
| 5.0 Miles | 31:05 | 6:13 / Mile | Tempo | |
| 2.0 Miles | 13:46 | 6:52 / Mile | Cooldown |