View Workout (Joe Ferencik)
(Untitled)
June 29, 2015 (Morning)
Exercise Type: Run
Comments:
Easy way to start the week. Lift after run- chest and tris +abs. hoping for a good week. run done on roads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:27 | 6:24 / Mile | Easy |