View Workout (Joe Ferencik)
(Untitled)
July 6, 2015 (Morning)
Exercise Type: Run
Comments:
very sore from the long run. this wont help either
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:35 | |||
| 2.0 Miles | 13:41 | 6:50 / Mile | Warmup | |
| 5.0 Miles | 31:48 | 6:21 / Mile | Tempo | |
| 2.0 Miles | 14:06 | 7:02 / Mile | Cooldown |