View Workout (Daniel Van Beurden)
Easy day
June 30, 2015 (Morning)
Exercise Type: Run
Comments:
Ran tarantula then gun range and finished around the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 3:35 | |||
| 0.5 Miles | 3:35 | 7:10 / Mile | Warmup | GT-2000 3 (4) |
| 8.01 Miles | Easy | GT-2000 3 (4) |