View Workout (justin ryan)
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(Untitled)
June 30, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
59:21
|
2.0 Miles |
14:02 |
7:00 / Mile |
Warmup
|
|
5.0 Miles |
31:30 |
6:18 / Mile |
Tempo
|
|
2.0 Miles |
13:49 |
6:54 / Mile |
|
|