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tempo

July 6, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 57:45
2.0 Miles 13:55 6:57 / Mile Warmup  
5.0 Miles 30:21 6:04 / Mile    
2.0 Miles 13:29 6:44 / Mile Cooldown  

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