View Workout (oneida team oneida team)
day 13 ice bath#3
July 13, 2015 (Morning)
Exercise Type: Run
Weather: sunny, humid, 75F
Comments:
8a.m.-9:20a.m.
nick m. ran the course 2X
elijah ran it once-ran boilermaker yesterday
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles |