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July 11, 2015 (Morning)

Exercise Type: Run

Comments:
Wanted to do 7 today to finally get to 40 miles. For some reason I decided I could take the afternoon heat. I can't. 3 miles in I felt like I was gonna pass out. Felt like such shit man the sun kills.
Was pretty pissed so I did some striders but those almost made me puke and pass out again for real so I stopped. Man screw Texas

Distance Duration Pace Interval Type Shoes
3.0 Miles 22:33 7:31 / Mile