July 11, 2015 (Morning)
Exercise Type: Run
Comments:
Wanted to do 7 today to finally get to 40 miles. For some reason I decided I could take the afternoon heat. I can't. 3 miles in I felt like I was gonna pass out. Felt like such shit man the sun kills.
Was pretty pissed so I did some striders but those almost made me puke and pass out again for real so I stopped. Man screw Texas
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:33 | 7:31 / Mile |