View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Blackburn to Food Lion and back

July 11, 2015 (Morning)

Exercise Type: Run

Weather: 75

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:45
1.0 Miles 9:45 9:45 / Mile Warmup  
3.0 Miles 26:00 8:40 / Mile    

Share on Facebook | Public Link