View Workout (Jacob Bieganski )
XC Practice
July 13, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Bicentential- 7mile to Farmington to 8 mile to Founders and 6 laps and came back + core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:03:10 | 7:20 / Mile | Training |