View Workout (Allison Campbell)
Beach Run
July 11, 2015 (Morning)
Exercise Type: Run
Comments:
+ten minutes running on dry sand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | |||
| 4.0 Miles | 31:40 | 7:54 / Mile | Training | Adidas 19 #3 |
| 2.0 Miles | 16:20 | 8:09 / Mile | Training | Adidas 19 #3 |