View Workout (Bob Bridges)
(Untitled)
July 13, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, moderate wind, cool, 79, 230pm
Comments:
maple garland loop. right after work for keith. felt like wind was blowing against me the whole run, but it felt good. set a solid pace, beat goal pace by over a minute. was able to run through late run tiredness pretty well. 153 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:45 | 7:20 / Mile | Training | Nike Pegasus 31 Wolf Grey |