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Out and back on the back way

July 13, 2015 (Morning)

Exercise Type: Run

Comments:
Out and back tempo. We went out too slowly and then the return wasn't fast enough either, so it was essentially the same run as I did yesterday. That's kind of annoying, since it definitely felt harder. I guess this is how tempos are supposed to be in July. I ran with Gillian almost the whole way, until the last couple blocks when she got ahead of me. At the very end, I was slowing down up that hill, but tristan and Anthony came behind me and got me to go with him, which really helped, because otherwise I woulda lost steam, so thanks guys.