View Workout (Courtney Wallace)
Workout @ Serviam
July 13, 2015 (Morning)
Exercise Type: Run
Comments:
30 minute run
4x800, 400 jog recovery
10 minute cool down/striders
3:19, 3:20, 3:20, 3:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:22 | |||
| 6.75 Miles | 53:22 | 7:54 / Mile | ||
| 0.75 Miles | 7:00 | 9:19 / Mile | Cooldown |