View Workout (Casey Arnold)
Bike Ride
August 15, 2009 (Morning)
Exercise Type: Bike
Weather: hot
Comments:
Ride with Tammie in San An.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 76.0 Miles | 5:30:00 | 4:20 / Mile | 150 | 175 | Long | Specialized |