View Workout (Lisa Elkin)
training run
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
ran for 10 min with a 5 min warm up and a 5 min cool down. Ran 2 min. at 6.2 mph and 1 min at 4.2. Back and forth for 10 min.
worked out chest, biceps and triceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 20:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 10:00 | Interval | Mizuno | ||
| 5:00 | Cooldown | Mizuno |