July 13, 2015 (Afternoon)
Exercise Type: Run
Comments:
First leg from home to Spanish school: http://www.runningmap.com/?id=849710
When I left the park, I was at about 37 minutes but I'm not sure at all what milage I ran in the park because i was doing crazy loops and taking random turns, going in the direction of whatever I found most interesting.
Puerto de Alcalá en el Retiro to the C1 bus stop just past Plaza de Espana: http://www.runningmap.com/?id=849711
I felt awesome for the first leg of this run from home to the school because the directions were easy to follow so I could just get on a road and keep going. After a slow warm-up period, I really enjoyed just cruising through new areas of the city. In the retiro, I greatly appreciated the shade of huge trees as the midday Madrid heat was definitely getting to me. I wanted to add on some more after exploring the park but didn't have the energy to run all the way home so I ran through Gran via to the bus. So happy to get a longer run in!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.62 Miles | 48:50 | |||
3.12 Miles | 22:20 | 7:09 / Mile | ||
2.0 Miles | 15:00 | 7:29 / Mile | ||
1.5 Miles | 11:30 | 7:39 / Mile |