View Workout (Casey Arnold)
Short bike ride
August 16, 2009 (Afternoon)
Exercise Type: Bike
Weather: humid & windy
Comments:
Short bike ride with Warren.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.25 Miles | 45:00 | 5:27 / Mile | 100 | 120 | Easy | Specialized |