View Workout (Jeff Girbach)
10K Pace Fartlek
July 14, 2015 (Morning)
Exercise Type: Run
Comments:
First fast segment was nearly 4 minutes long because I'm stupid and forgot how to read my watch. Walked part of cool down because I had to poop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 53:52 | |||
| 1.54 Miles | 11:50 | 7:41 / Mile | Warmup | |
| 4.79 Miles | 33:49 | 7:03 / Mile | Fartlek | |
| 1.0 Miles | 8:13 | 8:13 / Mile | Cooldown |