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August 14, 2009 (Morning)
Exercise Type: Run
Comments:
Everybody was at my house!! :):)
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.0 Miles
|
0:00
|
| 0.75 Miles |
|
|
Warmup
|
Purple Brooks
|
| 2.25 Miles |
|
|
Easy
|
Purple Brooks
|