View Workout (Sean O'Leary)
5xMile
August 17, 2009 (Morning)
Exercise Type: Run
Weather: hot and humid for so early
Comments:
5xMile at cruise pace (goal pace 5:40-5:50) with 3 mins jog rest at towers, going 5:53, 5:45, 5:38, 5:35, 5:29. Felt really good, only thing that got harder was the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Miles | 1:07:10 | |||
| 1.25 Miles | 10:47 | 8:37 / Mile | Warmup | Adrenaline 9 #4 |
| 7.2 Miles | 47:51 | 6:38 / Mile | Wave Elixir 4 | |
| 1.0 Miles | 8:32 | 8:32 / Mile | Cooldown | Adrenaline 9 #4 |