View Workout (oneida team oneida team)
day 14
July 14, 2015 (Morning)
Exercise Type: Run
Weather: 70F, rain
Comments:
8-9:50a.m.
1600m wup
3.1 course
dakota did 15min on bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.1 Miles |