View Workout (Alexis Young)
(Untitled)
July 2, 2015 (Morning)
Exercise Type: Run
Comments:
6x60second hill sprints up the Santa Fe trail!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 6:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:00 | 6:00 / Mile | ||
| 2.0 Miles | Cooldown |