View Workout (paul conant)
fine workout
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
still a had a little bit of a cough and ate way to close to the run but managed to tough through the workout and run a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:12:42 | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Warmup | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Recovery | |
| 1.0 Miles | 6:41 | 6:41 / Mile | Cruise | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Recovery | |
| 1.0 Miles | 6:45 | 6:45 / Mile | Cruise | |
| 1.0 Miles | 6:07 | 6:07 / Mile | Cruise | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Recovery | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Cruise | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Recovery | |
| 1.0 Miles | 6:18 | 6:18 / Mile | Cruise | |
| 2.3 Miles | 20:00 | 8:41 / Mile | Cooldown |