View Workout (Kevin Lapsansky)
Course
July 14, 2015 (Morning)
Exercise Type: Run
Comments:
circuits, walked round of golf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 33:00 | |||
| 1.0 Miles | 8:17 | 8:17 / Mile | Warmup | |
| 3.41 Miles | 24:43 | 7:14 / Mile | Fartlek |