View Workout (Thorsteinn Fridriksson)
A slow tempo
August 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny,, as always
Comments:
This was a very interesting run. Instead of testing my limit,, I paced myself to a very comfortable jog speed that I maintained the whole run. The results,, I was 34:30 to do my 6km. This is only 5 minutes more than when I truly tested my limits. A pretty small amount of time when I compare the level of effort I put in. :) Anyway a good run and I´m feeling better and better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 34:30 | 5:45 / Kilometer | Training | Ascis |