View Workout (Eric Williamson)
(Untitled)
July 14, 2015 (Morning)
Exercise Type: Run
Weather: rain, not bad
Comments:
Warmed up and then did the course in the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 3.1 Miles | Adidas Sequence Boost 7 |