View Workout (William Hutton)
Post swim Primrose Hill
July 14, 2015 (Night)
Exercise Type: Run
Weather: Rain 19C
Comments:
Lightpack
Very wet underfoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 24:29 | |||
| 0.73 Miles | 5:24 | 7:23 / Mile | Warmup | |
| 0.48 Miles | 3:49 | 7:57 / Mile | Steady State | |
| 1.35 Miles | 9:48 | 7:15 / Mile | Hills | |
| 0.68 Miles | 5:28 | 8:02 / Mile | Cooldown |