View Workout (Tom Grabaskas)
Run with Patrick
August 16, 2009 (Morning)
Exercise Type: Run
Comments:
Went to blackwater and ran with Patrick and Parker.
My legs felt like they weighed a ton a piece.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:10 | 7:32 / Mile | Asics 2140 |