View Workout (Jeffrey Boatner)
Gym full hour
July 14, 2015 (Afternoon)
Exercise Type: Run
Weather: warm inside
Comments:
Biggest issue is overheating. Ran 3, walked .5, ran 1.5 more, walked .25, ran the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.76 Miles | 1:09:00 | |||
| 6.26 Miles | 1:00:00 | 9:35 / Mile | Long | New Balance 1260 Blue |
| 0.5 Miles | 9:00 | 18:00 / Mile | Cooldown | New Balance 1260 Blue |