View Workout (Tom Grabaskas)
Jelen like a Felon
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the care bear loop, and then the 2 mile loop. Did push-ups, lunges, and Abs. Didn't get to run with Jarvis yet, but was his first day back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Recovery | Red and white Asics |