July 14, 2015 (Night)
Exercise Type: Run
Comments:
Abby and Rhianna and I met up at the midpoint between our houses, 3150 Quesada and ran a very circuitous route to tenleytown to get dinner together. There was a brief stop to slide down the slide at the new Laffayette playground (mixed feelings of jealousy that our old playground wasn't as cool but also sadness that its gone.)
We then started heading towards Friendship on Western, turned down Anthony's street, then down to Connecticut, and then Connecticut to Van Ness and Van Ness to Wisconsin and then to the Ft Reno hill, which we rolled down (slightly terrifying, but fun nevertheless.)
Didn't feel as bad as I have on other runs, and this was longer than what I've done before, and longer than my run was supposed to be. I know I was slowing Abby and Rhianna down, so it was nice of them to include me and slow down for me. I was struggling especially on the hill up Van Ness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 47:29 | |||
| 0.54 Miles | 4:13 | 7:48 / Mile | Warmup | Asics GT-2000 |
| 4.84 Miles | 43:16 | 8:56 / Mile | Asics GT-2000 |