View Workout (Nathanael Litwiller)
SUPER HILLY
July 13, 2015 (Morning)
Exercise Type: Run
Comments:
30 minute run from Regency straight to Mitchell Canyon to the valley trail and back.
Feel: 7. Effort: 6. Right shin soreness in front. I think it's from all the downhill running. Will run flat tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Brooks Glycerin Yellow |