View Workout (Nathanael Litwiller)
Flat Run
July 14, 2015 (Morning)
Exercise Type: Run
Comments:
Ran the Skip's trail. Found myself running too fast. Sub 7:00 final mile. STAY AWAY FROM THE STREETS.
Feel: 8. Effort: 6. Right shin felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Brooks Glycerin Yellow |