View Workout (Allie Orgnon)
Bethabra
July 15, 2015 (Morning)
Exercise Type: Run
Comments:
felt okay. started to tighten up. need more hill work cause that is my weakness. Did better than last week though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 44:34 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.9 Miles | 13:14 | 6:57 / Mile | Tempo | |
| 0.95 Miles | 6:50 | 7:11 / Mile | Tempo | |
| 0.95 Miles | 6:30 | 6:50 / Mile | Tempo | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |