View Workout (Luis Castellanos)
5 mile to shady springs
July 14, 2015 (Morning)
Exercise Type: Run
Comments:
felt a little more fatigued than usual
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:49 | |||
| 1.0 Miles | 8:09 | 8:09 / Mile | Warmup | |
| 5.0 Miles | 40:40 | 8:08 / Mile | Recovery |