View Workout (Luis Castellanos)
5 mile
July 11, 2015 (Morning)
Exercise Type: Run
Comments:
Felt tired too early too much food last night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:36 | |||
| 1.0 Miles | 8:19 | 8:19 / Mile | Warmup | |
| 4.0 Miles | 29:17 | 7:19 / Mile | Training |