View Workout (oneida team oneida team)
day 15
July 15, 2015 (Morning)
Exercise Type: Run
Weather: overcast, 58F
Comments:
8-9:55a.m.
1600m wu
6.5 mile mansion house run
0.66 miles hills (run up/walk down-2 big hills at ohs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 6.5 Miles | ||||
| 0.66 Miles |