View Workout (Michael O'Brian)
4xmile
March 25, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Windy
Comments:
Warmup: 1mi
-FORM
Workout: 4xmile cut-downs(5:11, 5:03, 4:58, 5:03)
Cooldown: 2mi
-ABS
Route: Track. Cooldown-Carousel & back.
Felt good. ran it by myself & windy 1st 200meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 41:30 | 5:55 / Mile | Asics GT-2130 |