View Workout (Alex Wilke)
XC Day 49
August 17, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Back to normal practice today saw coach for the first time in a long time. Never felt too hot in the run but I got through it and we did some good quality strides after practice and then hit the weight room. Benched and did some lower body and we are going to go tomorrow and get the warm up situation all figured out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:24 | 6:47 / Mile | Training | Asics Gel Nimbus 11 |