View Workout (Tim Hall)
(Untitled)
July 15, 2015 (Morning)
Exercise Type: Run
Weather: Hot, not as humid
Comments:
Pretty good run today, legs felt a little sore at the beginning. Did random intervals with random rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:26 | 6:05 / Mile | Fartlek | Altra Instinct 2 |