View Workout (Claire Plunkett)
(Untitled)
July 14, 2015 (Morning)
Exercise Type: Run
Comments:
Was shockingly stiff when I first began, which mostly wore off by the end of the run. I should have stretched more and rolled but didn't. Lifted at Veale right after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:24 | 8:05 / Mile | Easy | Purple Brooks #2 (room) |