View Workout (Gordon Reeves)
Rx Run
July 15, 2015 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
As found in the US Navy SEAL Workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 25:52 | |||
| 5.0 Kilometers | 21:51 | 7:01 / Mile | Cruise | Nike Terra Kiger |
| 0.2 Miles | 4:01 | 20:04 / Mile | Cooldown | Nike Terra Kiger |