View Workout (Jason Roskens)

Calendar - Statistics - Workouts

Return to Log Return to Log

Pace 6

July 8, 2015 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 56:18
0.5 Miles 4:35 9:10 / Mile Warmup  
6.0 Miles 43:11 7:11 / Mile Steady State  
0.5 Miles 8:32 17:04 / Mile Cooldown  

Share on Facebook | Public Link