View Workout (Jason Roskens)
Easy 3
July 15, 2015 (Night)
Exercise Type: Run
Comments:
Picked up a double due to missing a few runs in the recent past. Felt good to get back out after a week off and I was even a little faster than I should've been. Need to keep working on slowing it down in the beginning to speed it up in the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 1:13:15 | |||
| 7.02 Miles | 56:26 | 8:02 / Mile | Easy | |
| 0.51 Miles | 16:49 | 32:58 / Mile | Cooldown |