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long run!

July 12, 2015 (Morning)

Exercise Type: Run

Weather: beautiful

Comments:
this was probably the best I've felt on a run this summer!! not a very fast pace but the weather was perfect and I felt like I could keep going forever. my route was crazy so I'm not sure exactly how long it was, plotted it on map my run which says 7 miles but that might not be exact- I just know it definitely took me more than an hour. left knee was kind of sore by the end but that's probably just bc this was a pretty big mileage leap. Hopefully a sign that I'm getting a little more in shape! I haven't felt great on most of my runs this summer so maybe this is an omen of better things to come.. or probably just a side effect of temps below the 80s. either way, hoping it continues, and looking forward to some nice non-humid mountain runs in a few weeks!