View Workout (Luis Castellanos)
Crescents Valley all comers meet
July 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
Didn't pace myself well first mile felt like throwing up at finish line.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:54 | |||
| 1.0 Miles | 8:27 | 8:27 / Mile | Warmup | |
| 3.0 Miles | 22:39 | 7:33 / Mile | ||
| 1.0 Miles | 9:48 | 9:48 / Mile | Cooldown |