View Workout (rachel albershardt)
tempo in the rain!
July 6, 2008 (Night)
Exercise Type: Run
Weather: raining!!!
Comments:
really fun run. started out sprinkling then poured. just ran around the trails a little and the rain got us going pretty fast for some reason. felt realllly nice. 8 minute/mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics GEL-DS Trainer 13 |