View Workout (rachel albershardt)
race
July 4, 2008 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
raced my 17 year old cousin in a 400. he gave me a 5 second head start bcuz he felt sorry 4 me but i pretty much pwned him. nobody timed it and i know it wasn't breaking any of my prs but it was quick and i was super tired at the end. i beat him :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | Asics GEL-DS Trainer 13 |